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NASA Makes 100% Vegan Menu for Mission to Mars
NASA is planning to send manned missions to Mars in the 2030s, and the lucky astronauts will be eating a 100% vegan diet! NASA’s Advanced Food Technology (AFT) project is actively researching and...
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Curried Tempeh and Tabouleh Quinoa
These two flavourful vegetarian/vegan dishes are protein-rich and tread lightly on the earth. A wonderful mix of spice and savour. CURRIED TEMPEH Ingredients: a few tablespoons olive oil onion,...
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“What we don’t want to know about chicken and fish”
Arguably, the most important reasons for choosing a vegetarian or vegan lifestyle are environmental and social (see Fresh Foods), or health-related (see Whole Foods, Plant-Based Cures). However, ‘what...
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Tofu Shish Kebabs and Greek Potatoes
These are two very easy and delectable vegan dishes to make. The crispy tofu and veggies complement the juicy, flavourful potatoes nicely. A healthy pairing of carb, protein and veggie! TOFU SHISH...
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30 Delicious Vegan Meals You Can Make In Under 30 Minutes!
As proof that plants-based diets are in no way a sacrifice of taste, or a drain on your time to plan and prepare, this site lists 30 wonderful vegan options that are super simple to make: 30 Delicious...
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Vegan Broccoli Mac n’ Cheese with Spicy Tofu
Introducing vegan comfort food at it’s finest! This delicious mac n’ “cheese” sauce tastes deliciously authentic. Paired with steamed broccoli and spicy tofu steaks, it is simply irresistible....
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Vegan Tempeh and Quinoa Bowl with Spicy Thai Peanut Sauce
This spicy, nutty, zesty and healthy tempeh bowl was inspired by the rice bowls made at Fresh restaurants. With tempeh, quinoa and veggies, it’s the perfect mix of protein, carb and veggies. Enjoy!...
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Vegetarian “Facon” B.L.T. and Caesar Salad
This simple recipe for tempeh “bacon” is nearly perfect, with that warm comfort-food taste that many vegetarians or vegans might miss. It makes for a wonderful T.L.T. (tempeh-lettuce-tomato) sandwich,...
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Apple Cinnamon Protein Pancakes [Vegan]
These yummy breakfast bites are vegan, low sugar/fat and packed full of protein. Mornings have never tasted so sweet! Ingredients: 1 cup Bob’s Red Mill 10 Grain Organic Pancake and Waffle Mix 2 tbsp...
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Thai Red Curry With Tofu, Veggies and Sweet Potato [Vegan]
This vegan dish is low-cal, low-fat, heart-healthy and eco-friendly. It’s also spicy, zesty, and deliciously filling! Enjoy a taste of Thailand; the land of Buddha and smiles. Ingredients (serves 2):...
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